Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water62.57g
Energy174.0kcal
Energy729.0kJ
Protein30.45g
Total lipid (fat)5.83g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.89mg
Magnesium, Mg28.0mg
Phosphorus, P255.0mg
Potassium, K395.0mg
Sodium, Na59.0mg
Zinc, Zn7.41mg
Copper, Cu0.106mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.203mg
Niacin6.149mg
Vitamin B-60.61mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.978g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.121g
16:01.177g
17:00.063g
18:00.608g
20:00.0g
24:00.009g
Fatty acids, total monounsaturated2.718g
14:10.02g
16:1 undifferentiated0.155g
17:10.04g
18:1 undifferentiated2.496g
18:1 c2.207g
18:1 t0.288g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.17g
18:2 undifferentiated0.13g
18:2 n-6 c,c0.117g
18:2 CLAs0.013g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.288g
Fatty acids, total trans-monoenoic0.288g
Cholesterol81.0mg
Tryptophan0.36g
Threonine1.495g
Isoleucine1.488g
Leucine2.726g
Lysine3.036g
Methionine0.845g
Cystine0.317g
Phenylalanine1.267g
Tyrosine1.185g
Valine1.574g
Arginine2.124g
Histidine1.164g
Alanine1.898g
Aspartic acid3.06g
Glutamic acid5.188g
Glycine1.368g
Proline1.327g
Serine1.286g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg